Headaches...

I've had bad migraines all my life, and now know that one cause is eating too much dairy. Of course I love butter, whipped cream and cheese. I have given up, or try to give up eating all that good stuff, which really inhibits finding comfort in comfort foods, when you need it! Ice cream, no more. So for the last few days we've been eating birthday cake with whipped butter icing...so good. Now I pay for it with a headache. On the plus side, I know why I have the headache and I don't have to walk around feeling sorry for myself!